Monday, January 27, 2014

GFCF Chicken Fingers

Fantastic tasting chicken fingers that are gluten and casein free. 

  • 3 medium chicken breasts
  • 2 eggs
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups coconut oil for cooking

  1. Cut the chicken into strips or nuggets.
  2. Beat eggs with teaspoon of water in a medium bowl.
  3. Add chicken strips and toss well.
  4. In another bowl, mix almond flour, garlic powder, salt and pepper.
  5. Heat coconut oil in a large skillet over medium high heat.
  6. Once oil is hot, coat chicken in egg mixture and then dredge in almond flour mixture and place in pan.  Cook 3/4 minutes per side or until golden brown and cooked through.  Remove from pan and keep in oven to keep warm while additional batches are cooking.
  7. Once all are cooked through, sprinkle with additional salt and pepper and serve with honey mustard sauce. 

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