Wednesday, April 20, 2016

#GFCF Emergency Chicken

A quick and fun recipe I saw on All Recipes.  Just make sure your BBQ and Worcestershire sauce are gluten free and it is good for the whole family.  Serve it over some rice and add whatever vegetables you have laying around. 


  • 1 tablespoon butter
  • 2/3 cup barbeque sauce
  • 1 tablespoon Worcestershire sauce
  • 2/3 teaspoon garlic powder
  • 1 1/2 pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
  1. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
  2. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

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