Thursday, April 20, 2017

#GFCF Pork Fried Rice

A great recipe that is naturally gluten and casein free!

  • 1 tablespoon canola oil
  • 1 (6 ounce) boneless pork loin chop, cut into small pieces
  • 1/4 cup chopped carrot
  • 1/4 cup chopped broccoli
  • 1 green onion, chopped
  • 1 egg, beaten
  • 1 cup cold cooked rice
  • 1/4 cup frozen peas
  • 1 1/2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • Put canola oil in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in oil until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
  • Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.
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